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Sat, Mar 09


Clarity Fitness

ZenHERgize: Breathwork and the Art of Reclaiming Women's Energy (Member's Only)

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ZenHERgize: Breathwork and the Art of Reclaiming Women's Energy (Member's Only)
ZenHERgize: Breathwork and the Art of Reclaiming Women's Energy (Member's Only)

Time & Location

Mar 09, 2024, 1:00 PM – 2:30 PM

Clarity Fitness, 127 Swanton Way

About the Event

🔔ARW Membership required.🔔

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Join us at Clarity Fitness in Decatur for an empowering and rejuvenating event: ZenHERgize - Breathwork and the Art of Reclaiming Women's Energy.

In today's fast-paced world, women often find themselves juggling multiple roles and responsibilities, leaving little time for self-care and introspection. ZenHERgize offers a unique opportunity to pause, reconnect with your inner self, and reclaim your energy through the transformative practice of breathwork.

We will guide you through a series of gentle breathwork techniques designed to release tension, reduce stress, and promote deep relaxation. Discover the power of conscious breathing as a tool for restoring balance, enhancing vitality, and cultivating a sense of inner peace.

Melinda Schmitt will be leading the conversation of how to reclaim your energy. As women, we often carry the invisible workload of managing household tasks, caregiving responsibilities, and emotional labor, which can further deplete our energy reserves and impact our overall well-being. ZenHERgize acknowledges and honors the multifaceted roles that women play in their lives, providing a sacred space to acknowledge and release the burdens we carry. Through the practice of breathwork and mindfulness, we invite you to gently let go of the weight of expectation and reclaim ownership of your energy.

Clarity Fitness is Georgia’s first eating-disorder-informed, weight inclusive, and body positive fitness center.

"As an eating disorder survivor, I’ve done some serious work to embrace the phrase “I am enough”. In recovery, the first time I truly embraced that phrase and let it sink in, I felt free. I found a sense of CLARITY; a mental and emotional weight lifted off my shoulders as I explored what fitness and eating looked like when it was sustainable, flexible, and fun (too often forgotten!) for me. ‍ What if you never needed to go on another diet to be “lean enough”? What if you moved your body in ways that you actually enjoyed, instead of working out because you “had to”? What if you could see the reality that you’re more than enough exactly as you are. Today. Right now. At this second. What does that feel like? If that phrase hit home for you like it did for me, know that Clarity is here to help you live it. ‍ We workout because we are grateful for our bodies and want to take care of them, not because we hate them. We’re here to help you move toward the same!" - Owner, Abbey Griffith


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