Sat, Sep 30|
FREE Hip Hop Dance Class at Clarity Fitness (Members Only)
Time & Location
Sep 30, 11:00 AM – Oct 01, 12:10 PM
Clarity Fitness, 1 W Ct Square #100, Decatur, GA 30030, USA
About the Event
FREE for Members. ARW Membership required.
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***THIS EVENT IS FULL***
Join us for a "Have a Blast" - Hip Hop Dance with Clarity Fitness!
What Clarity Fitness says about the class:
""Have a Blast" - Hip Hop Dance is a dance cardio class, based to all of our favorite songs, with club lighting, high energy instructors, and tons of dancing! All of our classes are modifiable, and all instructors encourage you to go at your own pace. Questions? Email email@example.com"
The Owner, Abbey Griffith, invited us in! We're so excited to try out Georgia’s first eating-disorder-informed, weight inclusive, and body positive fitness center!
"As an eating disorder survivor, I’ve done some serious work to embrace the phrase “I am enough”. In recovery, the first time I truly embraced that phrase and let it sink in, I felt free. I found a sense of CLARITY; a mental and emotional weight lifted off my shoulders as I explored what fitness and eating looked like when it was sustainable, flexible, and fun (too often forgotten!) for me. What if you never needed to go on another diet to be “lean enough”? What if you moved your body in ways that you actually enjoyed, instead of working out because you “had to”? What if you could see the reality that you’re more than enough exactly as you are. Today. Right now. At this second. What does that feel like? If that phrase hit home for you like it did for me, know that Clarity is here to help you live it. We workout because we are grateful for our bodies and want to take care of them, not because we hate them. We’re here to help you move toward the same!" - Abbey Griffith
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